所謂優雅的老化 Aging elegantly as everyone wants
老化與疾病 Aging and Diseases
焦傳金 教授 Professor Chiao
Being a woman, aging is without a doubt one of the most scaring things to me. During the procession of aging, our skin loose elastic, the body shape be kept difficultly and wrinkles make women anxious. There are various kinds of cosmetics that declared the effect that can keep water, refill protein and smooth wrinkles. Though I haven’t reached the age of maintain the skin, I consider defecting aging can start in the young age.
Speaking of defecting aging, professor said the diet and exercise were the most important. The root of defecting aging was keeping away those high oil and high salt food while enhance the ingest of low GI food and high fiber products instead low calories. There is no argument about the exercise though it has little connection with becoming thin, it can improve the activity of brain, so as the work performance, and we have confidence because of the great job performance. It is said that the woman will be the most beautiful when having confidence.
Everyone should face the aging, whereas we can choose the best way to getting old elegantly.